Starbucks Nutrition Calculator: From Coffee Lover to Calorie Counter

Starbucks Nutrition Calculator

Welcome to the Starbucks Nutrition Calculator, the only resource you’ll ever need for calculating the calories or macros of your favorite Starbucks drinks. Customize your drink and see the nutritional information update in real-time, and see below the calculator for FAQs and more helpful content.

November 2023 Update: Winter menu & new cold foam flavors added

Hot

Cold

Frozen

Drink Name:

Short

Tall

Grande

Venti

Trenta

Flavor Syrup: None Apple Brown Sugar Syrup Brown Sugar Syrup Caramel Brulee Sauce Caramel Syrup Chestnut Praline Syrup Chai Concentrate Cinnamon Caramel Syrup Cinnamon Dolce Syrup Classic Syrup Creme Frappuccino Base Dark Caramel Sauce Frappuccino Roast Gingerbread Syrup Hazelnut Syrup Honey Blend Syrup Mocha Sauce Peppermint Syrup Pumpkin Sauce Sugar Cookie Syrup Sugar-Free Vanilla Syrup Toasted Vanilla Syrup Toffeenut Syrup Vanilla Syrup White Mocha Sauce - 1 pump 2 pumps 3 pumps 4 pumps 5 pumps

Add Additional Syrup

Dairy Options: None 2% Milk Almond Milk Coconut Milk Half & Half (Cream) Heavy Cream Nonfat Skim milk Oat Milk Soy Milk Vanilla Sweet Cream Whole Milk

Sweetener: None Honey Blend Honey Packet Liquid Cane Sugar Splenda Stevia in the Raw Sugar in the Raw Sugar Packet

Add-ins

Whipped Cream Standard Amount Light Extra

Cold Foam Sweet Cream Cold Foam Sweet Cream Cold Foam With Sugar-Free Vanilla Caramel Brulee Cream Cold Foam Chestnut Praline Cream Cold Foam Cinnamon Cream Cold Foam Chocolate Cream Cold Foam Matcha Cream Cold Foam Peppermint Chocolate Cream Cold Foam Pumpkin Cream Cold Foam Salted Caramel Cream Cold Foam Sugar Cookie Cream Cold Foam Standard Amount Light Extra

Drizzle Mocha Drizzle Caramel Drizzle

Vanilla Bean Powder

Refreshers Base Mango Dragonfruit Pineapple Passionfruit Strawberry Acai

Fruit Add-ins Dragonfruit Inclusion Strawberries Freeze Dried Pineapples

Juice Peach Juice Blend Apple Juice Lemonade

Matcha Powder

Frappuccino Chips

Cookie Crumble

Caramel Crunch

Cinnamon Dolce

Espresso Shots:

CALCULATING

Nutrition Facts:

Calories:

Fat: g

Carbs: g (g Sugar)

Protein: g

Caffeine: mg

Your Personalized Guide to Starbucks Nutrition

For coffee aficionados on a health-conscious journey, we’ve developed a Starbucks Nutrition Calculator tailored to help you align your favorite Starbucks beverages with your dietary goals. This tool is meticulously modeled using data from the [Starbucks nutrition guide], ensuring that you have access to up-to-date and accurate nutritional information.

The Power of Personalization

Starbucks is renowned for its customizable beverage options, giving patrons the freedom to tailor their drinks to exact specifications. Our nutrition calculator captures this spirit of choice, allowing you to experiment with various combinations and observe the nutritional impact in real time. Whether you’re adjusting the syrup sweetness or swapping out milk options, our tool dynamically updates to reflect your creation’s calorie, fat, and sodium content, among other nutritional facts.

Choosing Your Milk

Milk selection can significantly affect the nutritional profile of your Starbucks beverage. Choices range from 2% milk to nonfat, whole milk, organic soymilk, and even Lactaid® in select locations. Our calculator helps you see how these choices can decrease or increase calories and change the amount of saturated fat, making it easier to stay within daily recommended limits.

Sweetening with Syrup

The variety of syrup flavors offered by Starbucks can transform any coffee into a delightful experience. With options including classic, sugar-free, and seasonal syrups, our calculator demonstrates how the number of pumps you choose directly influences sugar and calorie intake. Opting for fewer pumps or sugar-free syrups can be a smart choice for those monitoring their sugar consumption.

Modifiers for a Perfect Cup

Beyond just milk and syrup, Starbucks also offers a selection of modifiers to further customize your drink. Our calculator takes into account options like extra shots of espresso, sugar substitutes (Equal®, SPLENDA®, Sweet’N Low®), and even the choice to go without whipped cream. Each selection is factored into the calculator, allowing you to see how these modifications can meet your nutritional preferences—for instance, adding protein with an extra shot of espresso or reducing sugar with a substitute.

Nutritional Guidelines and Transparency

Our calculator uses the standard Starbucks recipes as a baseline, reflecting nutrition information provided by the brand’s suppliers and calculated with ESHA R&D SQL® software. However, because Starbucks beverages are handcrafted, some natural variation may occur. Specifically, the nutrition information for soymilk is based on the product used in Canada, which may differ slightly from soymilk in other regions.

The calculator also aligns with Health Canada’s nutrition recommendations, making it an indispensable tool for individuals adhering to a 2,000-calorie diet. Whether you’re managing calorie intake, limiting saturated fat, or watching sodium levels, our tool will help you stay informed and in control.

Explore and Enjoy Your Favorites

By understanding the impact of your choices through our Starbucks Nutrition Calculator, you can enjoy your personalized drinks without compromising on taste or dietary needs. Try out varying combinations and discover how each element—from the type of milk to the flavor of syrup—affects the nutritional outcome of your beverage.

So go ahead, make your Starbucks order truly yours while staying nutritionally conscious. For more detailed information or to learn about specific offerings, consider visiting the official [Starbucks nutrition guide](https://stories.starbucks.com/uploads/2019/01/nutrition-1.pdf). Enjoy the freedom to indulge in your coffee ritual, your way, with the added confidence of making healthier choices.